Learning The “Secrets” of Health

Raspberry Ketones and Their Effects on Weight

Rasperry ketones seem to have been grabbing a lot of attention today, especially among weight watchers. People have been excitedly giving their accounts of this fruit, while others just can’t wait to try it for themselves. But what are raspberry ketones exactly?

Raspberry ketones are the phenolic compounds responsible for the delectable aroma of raspberries. This may sound totally unrelated to weight loss, but that’s not where it ends. If you look further, you will see that the structure of raspberry ketones heavily resembles that of capsaicin, synephrine and other popular stimulants.

Raspberry Ketones at Work

Acting on alpha and beta adrenergic receptors are capsaicin and synephrine, and these two specific receptors influence the way your body processes or metabolizes fat. These two stimulants pump up your metabolism, and thus increase your caloric expenditure and ability to burn fat. And considering that raspberry ketones are similar to synephrine and capsaicin in structure, they produce the same effect on your metabolism.

Moreover, studies have revealed that raspberry ketones boost the body’s levels of adiponectin, a hormone that control glucose levels and helps in fatty acid breakdown. Obese people have characteristically low adiponectin levels, which seriously compromise their fat-burning ability. According to research, the ability of raspberry ketones to raise adiponectin levels may be useful not just for people with weight issues, but also for those suffering from type 2 diabetes.

But we’re not even done yet. Based on clinical trials, raspberry ketones can block pancreatic lipase, an enzyme, from digesting dietary fats. And because all dietary fats that escape digestion are eliminated from the body through feces, they won’t have a way of being stored as body fat. Therefore, by reducing the activity of pancreatic lipase, you can keep your body from absorbing all the fat you consume, especially if you’re on a high-fat diet.

Dosage

To reap all such benefits of raspberry ketones, you’ll have to take some 200 mg daily or eat around 100 pounds of raspberries a day. Either is quite unthinkable and unrealistic, and that is why you should consider taking supplements instead. Just the same, your metabolism will go into high gear when you take these supplements.

Indeed, raspberry ketone supplements are a great weight loss aid as reported by those who have tried them before or are still taking them for continued benefits. Taking these supplements allows you to burn more calories just by doing your daily activities, reduce fat absorption and even inhibit your appetite. Combined with a good diet, workout regimen and self-discipline, you are sure to attain the weight you desire in no time.

9 Lessons Learned: Shopping

Interesting Research on Health – Things You Probably Never Knew